BEARS LOVE IT

Genus: Rubus.

The rose family (Rosaceae).

Botanical name: Rubus idaeus.

Nowadays there are over 200 species of raspberries. Some arctic species of raspberry are native to Alaska, the Aleutian Islands, and northern Asia; other species are native to eastern Asia and the Hawaiian islands; still others are native to Europe or to North America.

Today, raspberries rank high on the list of the world's most popular berries.

Raspberries are perennial with woody stems, which can grow from 0.5 to in excess of 2 m in height. Raspberry plants produce white or pink flowers with five petals which are surrounded by green sepals.

Raspberries contains high levels of assorted vitamins and minerals needed for healthy body functions:

Potassium

Calcium

Vitamin C

Manganese

Dietary fiber

Phytochemicals

Copper

Vitamin K

Pantothenic acid

Biotin

Vitamin E

Magnesium

Folate

Omega-3 fatty acids

Pamper yourself with fresh vitamins!

Raspberry, Avocado and Mango Salad

1/2 cups fresh raspberries

1/4 cup extra-virgin olive oil

1/4 cup red-wine vinegar

1 small clove garlic (coarsely chopped)

1/4 teaspoon salt

1/8 teaspoon ground pepper

8 cups mixed salad greens

1 ripe mango (diced)

1 small ripe avocado (diced)

1/2 cup thinly sliced red onion

Pour 1/2 cup raspberries, oil, vinegar, garlic, salt, and pepper in a blender until combined.

Combine greens, mango, avocado and onion in a large bowl. Pour the dressing on top and gently toss to coat.

Especially for sweet-tooth!

Fresh Raspberry Dessert With Yogurt And Chocolate

You Need

1 cup of fresh raspberries

220 grams of natural yogurt

50 grams of dark chocolate

Mix the yogurt and berries.

Melt the chocolate on medium heat.

Place the mixture of yogurt and berries in a bowl and drizzle with molten chocolate. Share necessarily!

Being healthy can be tasty! Take care.