FIGHT AGAINST HEADACHE

Working days are accompanied by stress. There are many reasons that lead to headaches and migraine. Among them fatigue, allergies, eyestrain, poor posture, hormones, nutritional deficiencies, environmental causes, vitamin or mineral imbalance and many others. It is known to many when headaches can last from a few hours to a few days. In addition to pain you can have nausea or vomiting, loss of appetite or sensitivity to light. On this list does not end, but let's talk about natural remedies that can help with a headache.

Lavender and peppermint Essential Oil. Studies show that peppermint oil stimulates a significant increase in skin blood flow of the forehead and it soothes muscle contractions. Lavender oil is used as a mood stabilizer and sedative. Studies show that the use of lavender oil is a safe and effective treatment of migraine headaches. Take a few drops of peppermint or lavender oil into your hands and then rubbing it on your forehead, temples and back of neck.

Most people aren’t getting enough water. This simple remedy will keep you feeling full, energized and headache-free. Most people aren’t getting enough water, which in itself can relive headache pain and symptoms. This simple (and free) remedy will keep you feeling full, energized and headache-free. You can also quench your thirst with fruits and vegetables (some of them have a water content that’s over 90 percent). Try adding these to your diet:

• cucumbers
• celery
• radishes
• green peppers
• cabbage
• zucchini
• cauliflower
• eggplant
• spinach
• watermelon
• strawberries
• grapefruit
• melon
• oranges

In addition to herbal treatments you should go on a healthy diet. Potential preventive measures include:

1. eating a low-fat diet
2. sport and other activities
3. no stress
4. good sleeping

Homemade Ginger Tea

Ingredients

• 1 tablespoon fresh grated ginger
• 2 cups filtered water
• 1 tablespoon raw honey or maple syrup
• 0,5 lemon juice
• 1 cinnamon stick
• Camomile flowers
• Fresh mint leaves

Add ginger with cinnamon, camomile and mint into cup. Pour the water over the mix.

Leave it for 10 minutes.

Let your tea cool down. Then add fresh lemon juice and honey or maple syrup.