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BLACK HELPER

BLACK HELPER

26 Jan
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Posted By: Kate Times Read: 1238

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Native to temperate areas of Europe Blackberry is a sprawling, prickly shrub, growing to twelve feet having palm-shaped leaves with three to five lobes, white to pale pink flowers, and clusters of large, black berries that contain numerous edible seeds.

Leaves contain tannins, flavonoids, fruit acids. Fruit contain anthocyanins, pectin, fruit acids, vitamin C. Roots are rich in saponins and tannins.

Leaves, berries and roots are used as a medicinal parts.

Remember that blackberries are best consumed in their natural state in order to obtain their benefits. Freezing them also preserves the nutrients, even though the texture may change.

Consume blackberries in moderation because they contain fructose, which may be harmful to your health in excessive amounts. Extra caution is advised regarding the intake of blackberry leaf tea or decoction. Experts generally recommend the usage of milk in the preparation of blackberry leaf tea to neutralize the effect of tannins (can cause nausea and vomiting). Blackberry leaf may result in allergic reactions. Avoid if suffering from chronic gastrointestinal problems such as colitis.

Benefits of Blackberry Juice

Drinking freshly made blackberry juice is one way of getting most of blackberries' health benefits in liquid form:

Potassium Content

You need potassium to build muscle and protein and to maintain overall healthy growth.

Rich in Folate

It provides support to your immune system, helps your body tolerate stress and aids in the breakdown of carbohydrates for energy. Folate is also essential for brain function, maintaining mental and emotional well-being.

A Good Source of Vitamin C

Vitamin C aids in the production of collagen, which keeps your skin, blood vessels, cartilage healthy.

Rich in Antioxidants

Blackberries contain large quantities of natural antioxidant.

You need

2 l fresh blackberries

1/2 cup water

Bring blackberries and water to a boil in a 3-l saucepan. Reduce heat and simmer 5 minutes or until blackberries are soft.

Mash blackberries with a potato masher or fork

Pour through a filter into a bowl and squeeze out the juice.

Discard the pulp and seeds.

Stay healthy with the gifts of nature!

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