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Family: Plantaginaceae
Latin name: Plantago major
Other common names: greater plantain, white man’s foot, broadleaf plantain
Plantain, or Plantago major, is a perennial, herbaceous, flowering herb in the Plantaginaceae family. The plant is native to Europe and Asia, but nowadays is widespread throughout the world. The oval smooth-edged leaves are usually 5-20 cm long and 4-9 cm wide. They are arranged in a rosette which is about 15-30 cm across. Each leaf has an acuminate apex and 5 to 9 visible veins. The little greenish brown flowers grow in spikes (5-15 cm long) on the top of the stem.
Plantain often grows along roads and paths, hence the name of the plant comes from the Latin word ‘planta’ which means foot or sole. For thousands of years, people have been using plantain leaves to heal wounds, stings, cuts and sores.
Useful Components
Culinary Use of Plantain
In some countries (for example, Japan) plantain is grown as an agricultural crop for food industries.
The young plantain leaves are often used for preparing salads. The older leaves can be added to stews.
In early spring, it’s a good idea to make a healthy salad from plantain and nettle leaves.
Plantain Salad Recipe
What you need:
Wash the plantain and nettle leaves and dip them in boiling water for 1 minute. Dry the leaves, cut them, add the chopped onion, grated horseradish and spices. Dress the salad with sour cream and add some crushed egg.
Plantain Tea Recipe
What you need:
Bring the water to a boil. Wash the plantain leaves and add them to the boiling water. Cover the mixture with a lid and infuse it for about 10-15 minutes. You can add any additional ingredients according to your taste.
Stinging nettle, officially named Urtica dioica, is represented by a dioecious, herbaceous, perennial flower that belongs to the Urticaceae family. Generally it grows in Asia, Europe, North America an..
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