Watermelon, with its refreshing flesh, is a symbol of summer's bounty. However, beyond the juicy delight lies an often-overlooked treasure: the watermelon seed. These small but mighty seeds have been part of traditional diets and healing practices across various cultures, particularly in Africa and the Middle East, where watermelon originates. Contrary to the modern practice of discarding the seeds while enjoying the fruit, historical uses of watermelon seeds include culinary and wellness applications, such as roasting and grinding them into a nutrient-rich flour or brewing them into a tea.
It's interesting, that watermelon (Citrullus lanatus), while commonly enjoyed for its fruit, has seeds that are packed with potential health benefits. This aspect of the watermelon plant is gaining attention in the realm of nutritional science, shedding light on the possibilities that these seeds hold.
Recent scientific research has begun to unravel the health benefits of watermelon seeds, moving beyond their traditional uses to understand their nutritional composition and potential wellness benefits.
Nutrient Powerhouses: Watermelon seeds are rich in essential nutrients, including magnesium, iron, and zinc, along with B vitamins, which are crucial for maintaining overall health. These nutrients support various bodily functions, from enzyme activity to energy production and immune system support.
Antioxidant Properties: Preliminary studies suggest that watermelon seeds contain antioxidants, which help combat oxidative stress in the body. This oxidative stress is a factor in cellular aging and can affect overall health, making the antioxidant properties of watermelon seeds an area of interest for supporting vitality.
Support for Heart Health: The presence of healthy fats, particularly unsaturated fatty acids in watermelon seeds, has been linked to supporting heart health. Research into these fats shows potential benefits for maintaining healthy cholesterol levels and overall cardiovascular well-being.
Protein-Rich: For a plant-based source of protein, watermelon seeds stand out. They contain a significant amount of protein, essential for muscle repair, growth, and overall body function. This makes watermelon seed supplements an attractive option for those looking to enhance their protein intake naturally.
The exploration of watermelon seeds as a nutritional supplement offers a refreshing perspective on the potential of plants to support health and well-being. Beyond the sweet pleasure of the fruit lies a lesser-known source of nourishment, demonstrating that sometimes, the most beneficial aspects of nature come in small packages. As scientific research continues to uncover the benefits of watermelon seeds, these tiny seeds are poised to become a valued component of holistic health practices, celebrated not only for their nutritional content but also for their contribution to a balanced and healthy lifestyle.*
Main Ingredients: Organic Watermelon (Cucurbita Citrullus) Dried Seed.
Strength: Dry plant material / solvents ratio 1:3.
Solvents: Other ingredients: vegetable glycerine, alcohol, water.
Additional information about ingredients: Contains NO GMO, gluten, sugar, yeast, mold, corn, salt, wheat, soy, artificial colors, dairy foods, preservatives or synthetic fertilizers.
Indications: Do not use if seal is broken or missing. Store in a cool dry place.
Safety information: Keep out of reach of children. If you are pregnant, nursing or taking any medications, consult your doctor before use. Discontinue use and consult your practitioner if any adverse reactions occur. Excessive consumption may impair ability to drive a motor vehicle or operate heavy equipment.
Suggested use and dosage for adults: Shake well before use. 20-30 drops (1 ml., one full squeeze of dropper), up to 4 times a day or as directed by your practitioner. The best way to use liquid herbal tinctures is to put the suggested amount in a glass of water, tea, or juice and drink the entire contents. Tinctures can also be administered directly into the mouth without the assistance of water however some tinctures are unpalatable which is why most people prefer to dilute them into a beverage.
Please note: 32 oz jars may contain some plant material inside!
We do not accept returns on 15x4 oz, 32 oz, 2x32 oz, 64 oz, 2 gal options.
*This product has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure or prevent any disease. Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Hawaii Pharm does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Hawaii Pharm are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.
64 fl.oz plastic containers can leak a little during transportation - this is not subject to refund or replacement!
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