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As much as you can eat healthy, it’s also important to remember to drink healthy too. Tea is very healing.
Kristin Chenoweth
In summertime herbal tea can be both a storehouse of vitamins and healthy substances that can enhance your well-being and a delicious way to quench your thirst and beat summer heat. If you want to increase your water intake, recharge your body, feel renewed and vigorous, it’s high time to try some of the healthiest and most popular summer herbal tea recipes.
Hibiscus Iced Tea (Agua de Jamaica)
Hibiscus is one of the best herbs for summer drinks as its fragrance and pleasant sour taste are good for satisfying your thirst and recuperating. Moreover, the mouthwatering rosy colour of this drink can easily lift your spirits. Hibiscus is a great source of vitamin С and flavonoids. For Agua de Jamaica use the following recipe:
Place hibiscus dried flowers in a saucepan and add 4 cups of boiling water. Cover the tea and let it steep until it cools down. Strain the mixture and dilute it with 4 cups of cold water and 1/4 cup of sugar (you can add more water or sugar according to your taste). Serve this healthy drink with ice cubes.
Fresh Mint Iced Tea
Mint is a wonderful refreshing herb which is a very widespread tea ingredient. The recipe for fresh mint iced tea includes:
Put the fresh mint leaves, lemon peel and sugar into a bowl and add the boiling water. Stir the mixture and infuse for about 10 minutes. Then add 2 cups of cold water to the mixture. Strain it and chill in a refrigerator. Garnish this drink with mint leaves or lemon slices
Ginger Iced Tea
Ginger is a traditional tea ingredient which has powerful health-giving properties. Use the following recipe for a healthy ginger drink:
Pour the boiling water over 8 tea bags and let them steep for about 10 minutes. Remove the bags and cool the tea. Add honey and ginger, stir the mixture. Refrigerate it and serve with ice cubes.
Chamomile Iced Tea
Chamomile is a popular healing herb that is an indispensable component of calming tea blends. It is usually associated with hot warming tea. But it can also be served as a cold refreshing drink in summertime. You can try the following recipe for chamomile iced tea:
Infuse the chamomile tea bags in 4 cups of boiling water for about 10 minutes. Remove the rind from the lemon and orange and squeeze out some juice. Then mix the juice, rind and sugar in a saucepan and boil the mixture. Simmer it for about 5 minutes. After that add this mixture to your chamomile tea and put it in a refrigerator. Strain the tea and serve with ice cubes.
Lavender Iced Tea
Lavender is a must-have beneficial herb for your tea recipes. The recipe for lavender iced tea includes:
Steep the lavender in boiling water for about 15 minutes. Strain the mixture. Then add the honey and lemon juice. Chill the tea in a refrigerator and serve with ice cubes.
It’s impossible not to notice very attractive, colourful and showy flowers of hibiscus plant. In fact, hibiscus flowers serve not only for esthetic pleasure, but also for medical purposes. The tea ma..
Chamomile is an annual herbaceous plant with a strong aromatic odor. The stem is strongly branched. Leaves are regular, double-bifurcated into linear segments. The flowers are collected in baskets wit..
We recommend using fresh ginger because it imparts a better flavor than, for example, dried ginger...
Generally, mint is a strongly aromatic square-stemmed annual that can grow to 32 inches and produce serrated leaves which areharvested just before flowering. Various species grow naturally worldwide. ..
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