WITH BRITISH ACCENT

Start with my childhood experiences. When I was a little girl, like the majority of children, I did not like porridge. Oatmeal was not an exception. Parents tried to force me to eat but it was unsuccessfully. Some years after situation was changed. I don’t know how and don’t know when but one day I have fallen in love with oatmeal.

Now I know exactly that there are no unpalatable dishes – you just don’t know how to cook them!

Oats are a species of cereal grain known for its seed. Oats are a member of the grass family  of plants (Poaceae) and belong to the science genus Avena sativa. Oat contains a lot of nutrients, minerals, amino and fatty acids, antioxidants. Originated in Northern Europe and now grown worldwide in temperate regions.

Oat Straw consists of the dried threshold, leaf, and stem of the oat plant (Avena sativa). Oat (Avena sativa) is a light-green annual grass with a bushy root. The fruit, leaves, stem, and seeds are are used. Oats are often consumed as part of the diet and are a good source of protein, fat, and fiber. Oats are a great source of a soluble fiber.

Methods of use:

• Capsules
• Extract
• Tea
• Tincture
• Herbs

Now you can choose one of the most delicious recipe. Find your variant of the best breakfast with tasty oat:

Base porridge. You need:

80 g rolled oats

300 ml milk or water (or 50/50)

salt (optional)

Place the oats and milk in a saucepan on a medium heat. Bring to a simmer for 5 minutes. Add a pinch of salt.

Oatmeal with Banana, Cherry, Chia Seeds and Maple Syrup

Add to a base oatmeal 1/2 banana, 20-30 g frozen berries(cherry), 1 tbsp chia seeds, 2 tsp maple syrup.

Chocolate Oatmeal with Nutella, Coconut and Dried Cherry

Add to a base porridge 1 tsp cacao powder, 15 g dark chocolate, 1-2 tsp Nutella and mix. Serve with dries cherries, coconut shavings and chopped chocolate.

Milk Oatmeal with Jam

Add to a base porridge your favorite jam (1-2 tbsp). Serve with chopped almond.