Stress is a special body reaction to stimulants or danger, during which about 1400 psycho-physiological changes occur. For example, the blood level of adrenaline increases, blood pressure rises, blood vessels dilate, brain and muscle activity increases, the feeling of hunger is suppressed, etc. The cause of stress is not external circumstances, but the inner psychological space of a person. The same circumstances can be regarded by a person both in a negative and positive ways.
Withania somnifera (known as ashwagandha) is a perennial bush that belongs to the Solanaceae family. It’s a popular healing plant in Ayurvedic medicine. The name ‘ashwagandha’ derives from the Sanskrit language and signifies "the smell of a horse", probably because the roots of the herb have a horse-like scent. Ashwagandha originates from North Africa and India.
Feverfew is a herbaceous flowering plant that belongs to the Asteraceae family. It originates from the Caucasus, Anatolia and the Balkan Peninsula. The plant can grow up to 70 cm in height. The light green pinnatisected leaves have a pungent aroma. The flowers are similar to daisies in appearance and are produced in corymbs. They are usually about 20 mm in diameter.
Mistletoe, or Viscum album, is a hemiparasitic, evergreen, circular-shaped shrub in the Santalaceae family. It can reach up to 50 cm in height. The plant originates from southern and western Asia and Europe. It usually grows on the branches of trees: its roots penetrate into the bark and spread in the wood.
Motherwort is a perennial herbaceous plant that is native to southeastern Europe and central Asia. The plant can reach up to 60-100 cm in height. The purplish stem is covered with short pubescence. The leaves are oppositely arranged and palmatilobate with long petioles. They have jagged edges. The basal leaves are wedged with three points, the upper leaves have five points.
Lemon balm is a herbaceous perennial plant that has a distinctive lemon scent. It originates from the southeastern Europe, Mediterranean region, Central Asia and Iran. Lemon balm usually grows up to 70-150 cm in height. The leaves are similar to mint leaves and can vary in color from yellowish green to dark green. The flowers are small, white or light yellow and rich in nectar.
Sleeping is an integral part of our lives as well as breathing and eating. Without sound sleep a person can’t lead a normal productive life and it turns into a real torture. If you experience troubles with falling asleep, feel constant tiredness and fatigue, don’t hurry to take sleeping pills - try herbal medicine as it proves to be really effective in regulating the nervous system and stabilizing your sleeping schedule.
Rosemary is a widely used aromatic herb with a bunch of health-giving properties. It is often referred to as “The dew of the sea” or “Old man”. It was considered a sacred herb in ancient Greece, Rome and Egypt thanks to its impressive medicinal power. Moreover, rosemary is a popular spice in the Mediterranean cuisine.
Thyroid gland is probably one of the main human organs as it exerts an influence on all the processes in the body. Millions of people around the world suffer from thyroid diseases that are caused by different factors. It’s important to remember that besides pharmaceuticals there are a lot of other remedies for thyroid issues. For example, herbal medicine often turns out to be no less effective than tablets.
Anxiety is a part of our life. It's important to notice that an excessive or persistent state of anxiety can have a devastating effect on your physical and mental health. An anxiety disorder is a condition in which person experience frequent, powerful bouts of anxiety that can include headed and nauseous.