Withania somnifera (known as ashwagandha) is a perennial bush that belongs to the Solanaceae family. It’s a popular healing plant in Ayurvedic medicine. The name ‘ashwagandha’ derives from the Sanskrit language and signifies "the smell of a horse", probably because the roots of the herb have a horse-like scent. Ashwagandha originates from North Africa and India.
Oriental Garlic, or Allium Tuberosum, is a perennial herbaceous plant that belongs to the Amaryllidaceae family. It grows from a little, oblong, firm, fibroid bulbs that originate from a rhizome. The plant may reach up to 50 cm in height. It produces about 2-5 fragrant, narrow, grass-like, green or greyish-green leaves (20-50 cm long) that arch down.
Spirulina is a variety of cyanobacteria in the Oscillatoraceae family. It is often referred to as a blue-green algae, though it is actually a living organism. It can be found both in ocean waters and in lakes. Spirulina is considered one of the most nutrient-rich foods on the planet. Aztecs were the first people to use spirulina.
Alfalfa (Medicago sativa) is a perennial flowering herb in the Fabaceae family. It’s a very important forage crop all over the world. The stem is erect, glabrous or pubescent, the upper part can grow up to 90 cm in height. The rhizomes are thick and deep. The oval leaves are trifoliate. The small blue-purple flowers are collected in clusters, the flowering period lasts for almost all summer.
Pomegranate is often referred to as the fruit of paradise. In ancient times, it was believed that pomegranate supports the body and awakens true love in the soul. Scientists have proven that this exotic delicacy strengthens immune system and fights many diseases.
Globe artichoke (Cynara scolymus) is an annual or perennial flowering plant that belongs to the group of thistles. This healthy vegetable is native to the Mediterranean region and North Africa. The plant can grow up to 1.4-2 m in height. The leaves are lobed, silvery, glaucous green and can reach about 50-82 cm in length.
Buckwheat is one of the most popular gluten-free foods all over the world. It’s extremely rich in antioxidants and minerals. In addition to numerous health benefits, it’s also very tasty, simple to make and affordable. So it’s obvious that the advantages of consuming buckwheat are overwhelming.
Onions are native to the Northern Hemisphere but have been cultivated worldwide for thousands of years. They are bulbous perennials that are closely related to garlic, having hollow stems and leaves, white or purple flowers and bulbs of varying sizes, shapest hat are used for culinary and medicinal purposes.
Feel good about loving this super fruit with all your heart. Avocados are an excellent food, very complete, and we recommend their frequent consumption. 70% of the amino acids that this fruit is found in its seed. Not everyone knows that Avocado Seed have wide list of health advantages...