Aravaipa Running was created to build a community of people, events and inspiration around the sport of trail and endurance running. They’ve been crafting quality unique events for over a decade and working to inspire the next generation of trail enthusiasts both young and old.
Doctors claim that 75-90% of diseases are associated with nervous overstrain. Depression, anger, and fear drain the body emotionally and physically. When a person is in a state of stress, then, first of all, it is necessary to remove aggressiveness and irritability, relieve intestinal spasms, and reduce the heart rate. Under constant stress, the body's restorative abilities are depleted. This is because in stress our body consumes an extra huge amount of vitamins, trace elements, and amino acids. To relieve stress, it is very important to replenishing their deficit. The cardiovascular system suffers from high levels of stress. In some people, with emotional overstrain, constant, chronic anxiety "keeps" high blood pressure.
Malva is a plant from the Malvaceae family, that has large bright pink flowers The herb contains polysaccharides, alkaloids, flavonoids, tannins, fatty acids (malvic and sterculous), vitamin A and C, carotenoids. The flowers contain the coloring anthocyanins. The seeds contain up to 18% fatty oil.
Do you consume grapes with seeds? Whole grape seeds irritate the stomach and intestines, but as a meal or extract, they are a useful product, that has a number of beneficial properties. Grape seeds contain a large number of trace elements: calcium, magnesium, iron, sodium, potassium. Vitamins: A, B1, B2, B5, B6, C, E, K, PP, folic acid, chlorophyll. Grape seed oil contains the most powerful natural antioxidant known to science, procyanidine. Fatty acids in grape oil: linoleic acid, oleic acid, palmitic acid, stearic acid, palmitoleic acid, linolenic acid, arachidic acid. It cannot be synthesized in the human body and must be supplied with food. Grape seed oil is a good source of it.
10 food products that neutralize nicotine in the body. Smoking cigarettes causes vitamin deficiency, which means that a weakened body cannot fight various diseases. Doctors recommend to eat the fruits and vegetables that contain the necessary elements. Broccoli is known as a vegetable that contains a huge amount of vitamins B5, C and B, which are responsible for important processes in the human body. Eating broccoli, you can fill your body with the necessary vitamins, and increase your metabolism. The product contains the NRF2 gene, which is able to cope with the excess of harmful substances.
Scientists have found that a lack of this trace mineral can lead to early aging. With a lack of this substance in the human body, the level of interleukin decreases. This can provoke problems with the immune system, eventually accelerating the aging of the entire body. The main function of vitamin K is to regulate blood clotting. Vitamin K helps in the regulation of blood clotting by transporting calcium throughout the body. If somewhere the vessels are damaged, it forms a clot, and the bleeding stops. Vitamin K helps in the treatment of blood disorders. It can help with kidney function, as well as improve the interaction of calcium and vitamin D. The combination of these two trace elements strengthens the skeletal system and connective tissue. It helps children to develop the skeleton, and the elderly - to fight osteoporosis. Sufficient amount of vitamin K contributes to the normal functioning of the immune system.