DO YOU SMOKE?

10 food products that neutralize nicotine in the body.

Smoking cigarettes causes vitamin deficiency, which means that a weakened body cannot fight various diseases. Doctors recommend to eat the fruits and vegetables that contain the necessary elements.

Broccoli is known as a vegetable that contains a huge amount of vitamins B5, C and B, which are responsible for important processes in the human body. Eating broccoli, you can fill your body with the necessary vitamins, and increase your metabolism. The product contains the NRF2 gene, which is able to cope with the excess of harmful substances.

If you want to get rid of nicotine faster and strengthen your immune system, add citrus fruits to your diet. Quite often, those who are committed to the smoking addiction, and those who have recently quit smoking, complain of frequent insomnia. Therefore, the sooner you get rid of nicotine, the better you will feel. Orange and lemon are high in vitamin C, which can help relieve stress and anxiety.

Withdrawal syndrome often occurs after quitting smoking and affects the mental and emotional state. If you want to get rid of it, consume spinach. Folic acid, also called vitamin B9, found in this food is essential for the normal functioning of the immune and circulatory systems. 

Ginger is a very healthy product which is famous for its medicinal properties - it fights cold symptoms, relieves inflammation. For smokers, ginger is good because it contains the substances that help to lower the level of lipids in the blood.

Cranberry is really helpful for quitters. One of the reasons why nicotine is dangerous is because it increases blood sugar levels. The acid contained in cranberries removes it from the blood faster than other berries. And helps to get rid of the cravings for smoking.

With a lack of vitamins A, C and K in the body, nerve cells begin to die, blood circulation and the normal functioning of the brain are disrupted. And here ordinary carrots can help. Carrots contain a lot of beta-carotene which has immunostimulating properties and is an effective medicine for various diseases. Eat carrots and you will strengthen your body's natural defenses.

Smoking causes great harm to the body: heartbeat, pressure surges, arrhythmias, decreased oxygen and blood levels. Pomegranate has excellent reducing properties. It contains the microelements, that perfectly cleans blood vessels. It fills the body with calcium, magnesium, potassium, manganese and sodium.

The trouble of experienced smokers is tight blood vessels. Vitamin E is needed to restore elasticity. To get enough of it, it is best to eat wheat germ. You can grow it at home: rinse the grains well, pour them into a container with a flat bottom and fill them with water so that the top layer of grains is not completely covered. Close the container with a cotton or linen napkin. Leave it for a day in a warm place. 

Nutritionists and doctors recommend including cabbage in the menu as often as possible. Cabbage is a natural source of isothiocyanates and other antioxidants that can help eliminate unwanted nicotine from the body.