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TOP 7 NATURAL BRAIN BOOSTERS

TOP 7 NATURAL BRAIN BOOSTERS

25 Jan
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Posted By: Oxana Times Read: 1346

You probably know that meditation, deep breathing, visualization and other exercises help to use the brain's potential and promote mental clarity. But did you know that diet plays an important role in how well your brain works? In fact, some herbs and spices when included in your menu can be very useful for improving your memory and brainwork.

1. Rosemary

Due to its antioxidant and anti-inflammatory properties rosemary helps to fight free radicals that can damage the brain. Carnosine, a phytochemical substance found in this herb, is particularly useful for protecting the brain from stroke and neurodegenerative diseases including Alzheimer's disease. It also stimulates the synthesis of a nerve growth factor, thus contributing to the regeneration of damaged nerve cells. Moreover, it improves and stimulates blood circulation in the brain.

 2. Turmeric

Turmeric when added to your food can help to keep your mind sharp. Turmeric contains a chemical substance called curcumin which reduces the risk of amyloid plaques development in the brain associated with Alzheimer's disease. It also slows down the progression of Alzheimer's disease due to its powerful antioxidant properties. Curcumin improves memory and has an antidepressant effect. Moreover, a recent study in India indicates that this active ingredient also protects the brain from the damage caused by alcohol.

3. Sage

Sage is great for maintaining memory. It contains carnosine which stops free radicals in the brain. In addition to that, it increases the production of anti-aging antioxidant glutathione which is used to treat a number of neurological disorders, including Alzheimer's disease, autism, and others. Terpenoid constituents of sage extract help to improve cognitive functions. If you want to enhance your cognitive potential, add sage to soups, stews or just brew and drink tea.

4. Thyme

Thyme is effective for supporting brain health. Studies have shown that the volatile oils contained in this herb increase the levels of omega 3 fatty acids, particularly docosahexaenoic acid (DHA) in the brain. Omega 3 fatty acids are useful for the brain because they protect it against age-related cognitive impairment or dementia, improve memory and learning abilities. Additionally, DHA ensures proper functioning and development of brain cells. What is more, thyme contains flavonoids that increase its antioxidant power.

5. Cloves

This aromatic spice works as a stimulant for mental activity and reduces oxidative stress thanks to its antioxidant properties. In addition, it contains phenolic compounds that help to remove toxins and maintain brain cells health. Clove oil can be used for aromatherapy which helps to be more attentive and energetic. The oil combines well with other oils such as mint, rosemary, basil, lavender, and orange oils. It was found out that clove oil helps to reduce memory deficiency.

6. Oregano

Oregano is very effective in neutralizing free radicals because of the high concentration of antioxidants. Recent studies show that intake of oregano leaf extract can help to improve mental well-being and regulate mood. The compounds of this herb have an effect on cognition, sleep and appetite. Oregano can also help to reduce anxiety, improve learning capacity and concentration.

Apart from adding oregano to your food, you can use essential oregano oil for aromatherapy in order to relieve stress and calm the nerves.

7. Nutmeg

Nutmeg is able to increase the activity of the brain due to the substance called myristicin. It improves memory and inhibits the enzyme involved in the development of Alzheimer's disease. Nutmeg reduces stress and fatigue. Nutmeg essential oil also promotes mental clarity and relieves stress. However, nutmeg should be used in moderation because large amounts of this spice can cause nausea, vomiting, euphoria, heart palpitations and hallucinations.

P.S. Remember that this information has only advisory character. Before using extracts consult with a qualified healthcare expert.

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