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HERBAL FATIGUE FIGHTERS

HERBAL FATIGUE FIGHTERS

09 Feb
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Posted By: Oxana Times Read: 1162

According to the results of recent global studies, chronic fatigue affects every second resident of large and medium-sized cities. This negative condition is primarily determined by the extremely busy and tedious type of life in cities, poor sanitary and environmental conditions, as well as enormous emotional and mental pressure on the person. However, good nutrition, stress management and a number of healing herbs can restore your energy and help you get rid of fatigue. In this article we are going to tell you about some natural remedies for fighting tiredness.

Eleuthero

The invigorating effect of eleuthero is very similar to the effect of coffee. The main difference is that you can take this herb without restrictions. Doctors often prescribe eleuthero to treat depression, stress, exhaustion and neuroses. The plant can be used as a tea ingredient or in the form of dietary supplements.

Buckthorn berries

Buckthorn berries can not only set the tone for the whole day and give you energy, but also cheer you up. The bark of the buckthorn tree contains serotonin which is responsible for joy and positive emotions. Besides, buckthorn is rich in vitamin C and beta-carotene which is useful for vision.

Ginseng root

Ginseng root perfectly invigorates and boosts immune system. Doctors often prescribe it as a "recharge" during colds and also for treating fatigue and depression. Moreover, ginseng has an anti-inflammatory effect and can reduce blood sugar level.

Echinacea

Echinacea strengthens immune system, energizes and has an anti-allergic effect on the body. Therefore, doctors recommend it to allergy patients and people suffering from rheumatism. You can buy echinacea in the form of dried herbs, tablets and tinctures.

Ginger with Lemon

People who want to be cheerful without using caffeine can replace coffee with a ginger and lemon drink. Put a few slices of ginger and lemon in a glass, pour some boiling water and drink during the day. Ginger tea cleanses the body and promotes weight loss.

Oranges and grapefruits

In many European countries there is a good habit to drink a glass of orange juice or eat half a grapefruit as a part of daily routine. Citrus fruits have a lot of vitamin C which gives vivacity and energy at the beginning of the day. In order to get a maximum dose of vitamins, orange should be eaten within 10 minutes after it was peeled.

St. John's wort

St. John's wort is considered to be the best herb for reducing stress. This herb increases the levels of stress-relieving hormones (serotonin and dopamine) and  improves mood. Doctors prescribe St. John's wort tea to patients suffering from depression and mental disorders.

Green tea

For people who find it difficult to fall sleep, it is better not to drink green tea in the evening because it invigorates the nervous system just like coffee. Many nutritionists advise to drink a cup of green tea 2 hours after dinner in order to improve digestion. But in addition to boosting metabolism, this drinks can recharge you with vivacity and energy for the next 3-4 hours.

Cocoa

Сосoa and chocolate contain a lot of caffeine which can help to get rid of drowsiness and tiredness. They also has a substance called theobromine which helps to avoid such negative effects of caffeine as insomnia, jitters and irritability.

Ashwagandha

Ashwagandha is often called “Indian Ginseng”. This wonderful herb is used as a tonic and immune-boosting remedy. It helps to overcome depression and anxiety, improves memory and learning abilities.

Rhodiola

Rhodiola rosea is famous for its excellent energy giving properties. In fact, Vikings used it in order to enhance their force and hardiness. Nowadays it is widely utilized for improving memory, attention, boosting energy and getting rid of fatigue.

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