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Chia seeds are regarded as one of the most beneficial products on our planet as they are loaded with vitamins, minerals and other health-giving substances. Chia seeds are extremely nutritious and energy-boosting. It’s not for nothing the word “chia” in the ancient Mayan language means “strength”.Chia, or Salvia hispanica, is an annual flowering plant that belongs to the Lameaceae family. It is native to Mexico and Guatemala. The plant is usually about 1.75 m tall. The leaves are oppositely arranged, the flowers are usually white or purple. The seeds are tiny, about 1 mm in diameter, and oval. They can be brown, black, grey or white.
Key Components
One portion of chia seeds contains more calcium than a glass of milk, more omega-3 fatty acids and antioxidants than a handful of nuts. Additionally, chia seeds are able to absorb the amounts of water that are many times more than their own weight.
Chia seeds are a great source of vegetable protein (up to 5 g per 30 g of seeds). In addition to that, chia contains all eight essential amino acids.
The seeds contain up to 11 grams of fiber per 30 grams of chia.
It is known that the Mayans and Aztecs added chia seeds to their meals for extra energy and stamina. It turns out that these benefits are the same in our time. Studies have shown that chia seeds are just as effective as sports energy drinks. It's worth keeping in mind!
Chia seeds are very versatile so you can add them to soups, salads and drinks, and also use them as a ‘seasoning’ when roasting fish or meat. Unlike some other “superfoods”, chia has no strong taste or strong flavor so you can use the seeds in your favorite recipes as you please.
Chia seeds interesting facts
Methods of Use
Chia seeds can be added to your food as well as used in the form of cosmetics, capsules, tablets, tinctures, extracts.
Healthy Chia Oat Porridge
What you need:
Take a saucepan, pour the water and add the oats. Stir the mixture and cook the porridge for around 7-10 minutes. Then add some almond milk and the chia seeds stirring the porridge all the time. Take the saucepan away from the heat and leave the porridge for several minutes (the chia seeds should soak up the milk). At the end, add some slices of banana, blueberries and honey. Enjoy!
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